Anxiety can manifest physically, emotionally, and mentally, making it a unique experience for each individual. Here are some of the signs of being in anxiety:
Physically:
– Racing heartbeat or palpitations
– Tightness or knots in the stomach
– Trembling or shaking
– Sweating or clamminess
– Shortness of breath or difficulty breathing
– Tension headaches or migraines
– Fatigue or exhaustion
– Restlessness or fidgeting
Emotionally:
– Feeling overwhelmed or suffocated
– Sense of impending doom or danger
– Fear or dread
– Irritability or mood swings
– Feeling on edge or “wired”
– Emotional numbness or detachment
– Feeling like you’re “losing control”
Mentally:
– Racing thoughts or intrusive thoughts
– Difficulty concentrating or focusing
– Memory lapses or forgetfulness
– Rumination or obsessive thinking
– Negative self-talk or self-doubt
– Fear of the future or unknown
– Feeling trapped or stuck
Remember, anxiety can vary in intensity and impact daily life. If you’re struggling with anxiety, reach out to a mental health professional for support.